Our global experiences have revealed a range of cultural clashes, beliefs, stereotypes, opinions, and values. We explore cultural diversity, highlighting differences, similarities, and misconceptions.
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Benef was born in Chicago and grew up in Madison, WI, and Grand Rapids, MI. She knew she needed to fly the Midwest coop and joined the military via West Point. Having lived, worked, and traveled worldwide, she’s been the ugly American more times than she cares to remember. Dance, French, and, of course, travel are her passions. She resides in Colorado and can’t get enough of those glorious mountain views.
Paul, the worldly maestro from Huntington, NY. A proud graduate from the University of Miami and NYU, he's a fusion of sunshine and city lights. His passport tells tales of global escapades, navigating the realms of the good, bad, and uniquely unforgettable. Currently, he’s savoring croissants and culture in the heart of Paris, where every cobblestone whispers stories of love and adventure. He’s living life, one Eiffel Tower view at a time.
Trecia from Brooklyn grit to Texas charm, Trecia brings fresh air to the Texas real estate world with a blend of savvy and down-to-earth wit. A seasoned advisor, broker associate, and traveler, she brings a quirky charm, a touch of sophistication, and a lot of "hot mess" energy. Trecia lives in the suburbs with her husband and canine companion, Gryffin.
Rhythm & Roam
with Benef, Paul, and Trecia
Buckle up, culture vultures! We're about to dive headfirst into the fascinating world of what makes people tick across the globe. From weird and wonderful beliefs to mind-blowing cultural quirks, we'll uncover the secrets hidden behind how different folks see the world.
No boring lectures here! We'll dig into social trends to understand why things are the way they are. But don't worry, this won't be a snooze fest. We'll keep things light and playful, proving that learning about different cultures can be a laugh riot.
So, are you ready to embrace the "crazy"? Let's go on a cultural adventure that will leave you eyes wide open and keep you laughing!
Join us for a passport knuckle ride!
Episodes
Thursday Dec 11, 2025
Thursday Dec 11, 2025
In this holiday edition of Jet Lag Diaries, we break down Thanksgiving 2025—from Paul's first attempt at a jerk turkey to the cultural conversation around washing your meat and how these traditions shape Black and diaspora holiday cooking. We catch up on our Thanksgiving stories, share our upcoming Christmas holiday plans, and tease what's next for Rhythm & Roam in 2026, including new travel episodes, culture deep-dives, and global guests.
If you're into travel culture, holiday traditions, and unfiltered conversations that blend humor, heritage, and global storytelling, this episode is your vibe. Visit RhythmAndRoam.com and subscribe to our newsletter! We're sharing our favorite holiday recipes!
Thursday Nov 13, 2025
Thursday Nov 13, 2025
We sit down with Erin to explore the inspiring, often-overlooked side of voluntourism—the one rooted in real connection, cultural understanding, and personal purpose. Erin breaks down what voluntourism can look like when done intentionally and how it can open a door to a deeper sense of meaning through service abroad.
We talk about the misconceptions Americans often carry, how Erin's time in Malawi reshaped her understanding of service, and how her nonprofit, 'With Change in Mind,' is guiding people toward travel that empowers communities rather than overshadowing them. She also shares the creative vision behind 'The Rogue Map' and the future adventures shaping her mission. This episode is all about finding purpose through travel and serving in a way that truly matters — for the traveler and community. WithChangeInMind.org
Thursday Oct 30, 2025
Thursday Oct 30, 2025
It's a mix of humor, global perspective, and traveler therapy — unfiltered conversations about what happens between flights, in terminals, and in our heads. Whether you love solo travel, cultural adventures, or just people-watching at Gate C4, this one's your boarding pass to wanderlust and reflection.
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Thursday Oct 16, 2025
Thursday Oct 16, 2025
What happens when your life sits at the intersection of cultures? In this episode of Rhythm & Roam, we sit down with global leadership strategist John McEntire, whose multicultural upbringing shaped not only his worldview but his entire approach to leadership and personal growth. Visit our website at www.RhythmAndRoam.com for more great content!
Thursday Oct 02, 2025
Thursday Oct 02, 2025
In this episode, our guest, Rosamaria—an Italian-American who first moved to Italy and now Germany—shares how living abroad has reshaped her identity. Reflecting on how her Italian-American upbringing influenced her move to Italy, the challenges and surprises of living in her family’s homeland, and why Germany became the next chapter in her journey—redefining what “home” means when culture, language, and belonging overlap.
Like what you hear? Buy us a coffee. www.RhythmAndRoam.com - Thank you for supporting our podcast!
Thursday Sep 18, 2025
Thursday Sep 18, 2025
What started as a birthday getaway for Trecia became an unforgettable journey through Minnesota filled with surprise, culture, and music. From first impressions of Minneapolis to connecting with the spirit of Prince at Paisley Park, every moment revealed something new and unexpected. The trip blended travel, history, and creativity into an experience that deepened her connection to both place and music—proof that the best adventures are the ones you don’t see coming. If you love travel stories, cultural experiences, or Prince’s legacy, this episode of the Rhythm & Roam Podcast is for you.
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A Passport Knuckle Ride: A Pocket Guide at www.RhythmAndRoam.com
Thursday Sep 04, 2025
Thursday Sep 04, 2025
If you’ve ever wondered whether to sip whiskey before beer, or if Ireland is more than shamrocks and stereotypes, this episode has your answer. Benef and Paul touched down in Dublin expecting rolling green hills, endless pints, and postcard-perfect pubs. What do they have? A crash course in Irish culture that challenged every travel cliché. From the Jameson vs. Guinness showdown to discovering what people always get wrong about Ireland, this trip turned misconceptions into surprises—and similarities into moments of connection.
Find out more about Rhythm & Roam Podcast at www.RhythmAndRoam.com
Thursday Aug 21, 2025
Thursday Aug 21, 2025
What does it mean to come home after decades away? In this episode, Paul takes us to Negril, Jamaica, where the air is rich with jerk seasoning, reggae drifts across the breeze, and every laugh carries echoes of childhood. It’s been more than 30 years since he last touched the soil his parents once called home. Now, after building a life in Paris, he returns to reconnect with the sounds, flavors, and spirit that shaped his earliest memories.
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