We explore cultural diversity, highlighting differences, similarities, and misconceptions. Our global experiences have revealed a range of cultural clashes, beliefs, stereotypes, opinions, and values.
Learn More About Your Hosts
Benefsheh was born in Chicago and grew up in Madison, WI, and Grand Rapids, MI. She knew she needed to fly the Midwest coop and joined the military via West Point. Having lived, worked, and traveled worldwide, she’s been the ugly American more times than she cares to remember. Dance, French, and, of course, travel are her passions. She resides in Colorado and can’t get enough of those glorious mountain views.
Paul, the worldly maestro from Huntington, NY. A proud graduate from the University of Miami and NYU, he's a fusion of sunshine and city lights. His passport tells tales of global escapades, navigating the realms of the good, bad, and uniquely unforgettable. Currently, he’s savoring croissants and culture in the heart of Paris, where every cobblestone whispers stories of love and adventure. He’s living life, one Eiffel Tower view at a time.
Trecia from Brooklyn grit to Texas charm, Trecia brings fresh air to the Texas real estate world with a blend of savvy and down-to-earth wit. A seasoned advisor, broker associate, and traveler, she brings a quirky charm, a touch of sophistication, and a lot of "hot mess" energy. Trecia lives in the suburbs with her husband and canine companion, Gryffin.
Rhythm & Roam
with Benefsheh, Paul, and Trecia
Buckle up, culture vultures! We're about to dive headfirst into the fascinating world of what makes people tick across the globe. From weird and wonderful beliefs to mind-blowing cultural quirks, we'll uncover the secrets hidden behind how different folks see the world.
No boring lectures here! We'll dig into social trends to understand why things are the way they are. But don't worry, this won't be a snooze fest. We'll keep things light and playful, proving that learning about different cultures can be a laugh riot.
So, are you ready to embrace the "crazy"? Let's go on a cultural adventure that will leave you eyes wide open and keep you laughing!
Join us for a passport knuckle ride!
Episodes
4 days ago
4 days ago
18 min
Born in Sicily to Bengali parents and now based in Montreal, Italian-Bengali author, speaker, mentor, finance professional, and host of Stories Beyond Borders, Urmi Hossain shares how growing up across cultures shaped her identity, sense of belonging, and definition of home. She discusses immigration, language, cultural expectations, and the journey behind her book, Discovering Your Identity: A Rebirth From Interracial Struggle.
This conversation is an honest exploration of multicultural identity, self-discovery, resilience, and the freedom to belong to more than one world. Visit RhythmAndRoam.com to find out more about the show.
Sep 3, 2026
Sep 3, 2026
26 min
Everybody is talking. Very few people feel heard. David Beckemeyer joins the Rhythm & Roam podcast to break down the outrage economy, political polarization, and the simple but difficult practice of seeing people as more than a label. Visit RhythmAndRoam.com for more travel, culture, and meaningful conversation episodes.
Aug 20, 2026
Aug 20, 2026
22 min
What happens when life hits reset at 50 and you answer with a passport instead of fear?
In this episode of Rhythm & Roam, Tina shares how a series of life-changing moments pushed her to rebuild from the ground up through solo travel. We talk about identity, reinvention, loneliness vs. freedom, and why travel later in life isn't a last chapter; it's a reset. Visit RhythmAndRoam.com for more information about the show.
Aug 6, 2026
Aug 6, 2026
17 min
What happens when a 27-year educator leaves it all behind and moves permanently to Mexico? In this episode of Rhythm & Roam, hosts Benefsheh, Paul, and Trecia sit down with author and former educator Queen D. Michele to explore her decision to become a permanent resident of Jalisco, Mexico, and the unexpected spiritual awakening that followed. Michele shares practical insights from her book, Considerations: A Guide for Moving Abroad, discusses how her family and friends reacted to her bold decision, and opens up about the "magic" that unfolded after her move; from new books and blogs to discovering her Fula ancestry in Guinea-Bissau through an African Ancestry DNA test. Visit RhythmAndRoam.com for more on the podcast.
Jul 24, 2026
Jul 24, 2026
26 min
Travel is more than flights and photos; it is a mirror for our inner world. In this episode, Benefsheh, Paul, and Trecia sit down with Katie Krimitsos, founder and CEO of the Women's Meditation Network, a global family of meditation podcasts. Katie also recently launched the new show "Meditation for Travel," created to support travelers with calming, on-the-go meditations.
Together, they explore how travel exposes our unconscious beliefs, biases, and cultural conditioning, and how mindfulness can help navigate discomfort with more grace and curiosity. Katie shares how she uses meditation to slow down, listen more deeply, and connect with people and places beyond surface-level sightseeing.
Whether a frequent flyer or planning a first big trip, this conversation is for culturally curious listeners who see travel as a catalyst for growth, not just consumption. Visit our website RhythmAndRoam.com to find out more about our show!
Jul 9, 2026
Jul 9, 2026
38 min
Planning a mission trip, church group travel, or student outreach abroad? This episode is your blueprint.
Dr. Joy, CEO of Butler Travel, joins Rhythm & Roam to break down the most common and costly mistakes travelers make when organizing international trips. We also explore how faith plays a role in travel, including a powerful story of survival and provision in a life-threatening situation abroad. Whether you're a trip organizer, a frequent traveler, or someone dreaming of going global, this episode offers practical guidance and perspective you won't want to miss. Visit RhythmAndRoam.com for more on the podcast.
Jun 25, 2026
Jun 25, 2026
25 min
What if talking to a stranger could help bridge a divide? David Deighton, creator of Triptych Dialogue, joins Rhythm & Roam to explore travel, conceptual art, active listening, and how to find common ground in a polarized world. Visit RhythmAndRoam.com for more travel, culture, and meaningful conversation episodes.
Jun 11, 2026
Jun 11, 2026
24 min
On this episode of Rhythm & Roam, we sit down with Australian hiker, writer, and educator Belinda Coker, who spends up to eight months a year walking long-distance trails across regions and countries. She shares how moving slowly through towns and villages reshapes her view of culture, identity, and community, and how house-sitting lets her "live inside" a place rather than pass through. We also dig into midlife adventure, planning months of solo hikes, and what it means to "meet culture at its own pace" as a lipedema warrior on the trail.
Visit RhythmAndRoam.com