Rhythm & Roam with Benef, Paul, & Trecia

So Gross So Good: The Cleanest and Dirtiest Cities We've Traveled To

This Rhythm & Roam episode is based on our personal experiences of the cleanest and dirtiest cities we've visited. We spill the tea (and maybe a little sanitizer) on the cities that wowed us with their gleaming charm and the ones that left us clutching our Lysol wipes. It’s not just about grime and glamour, though—we dig into how culture, history, and even climate play a role in a city’s “clean” or “dirty” rep. Spoiler: sometimes the “dirtiest” places have the richest stories, the tastiest food, and the most unforgettable people

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Cafes, Castles, & Class Credit

Grab your earbuds and your Eurail pass—we’re going global with class credit. In this episode of Rhythm & Roam, we chat with our friend and her teenage son, Patrick, who recently jetted off on a high school trip abroad. But this isn’t just another "student tour with matching T-shirts" story.

Patrick, who is deaf and uses a cochlear implant to hear, shares what it was like to explore centuries-old castles, sip cappuccinos in hidden cafés, and walk through the pages of his history textbook—while navigating a world not always built for people like him. From accessibility wins to culture shocks and some seriously eye-opening moments, this is travel through a whole new lens.

Whether you're a parent wondering if study abroad is worth it, a traveler curious about accessible adventures, or someone who just wants a dose of real talk and inspiration—this episode is for you.

💥Buy our book A Passport Knuckle Ride at www.RhythmAndRoam.com

Oxygen Optional: My Climb to Base Camp

We catch up with Anjie, whose passport has been on beast mode lately—Paris, Dubai, and a trek up to Mount Everest Base Camp. But this isn’t just a highlight reel of globe-trotting glam. We dive into why she took on Everest, how it stretched her physically, mentally, and spiritually, and what it really means to evolve through travel.

From sipping espresso near the Eiffel Tower to gasping for air in the Himalayas, Anjie opens up about the moments that shifted her perspective on identity, ambition, and inner peace. As a mixed-race woman from Texas, she gets real about navigating the world’s extremes—and what it means to take up space where you don’t often see yourself represented.

We talk breakthroughs, and the raw joy of redefining success—not by what you have, but by who you’re becoming. This one’s a love letter to the adventurers who never saw themselves in the brochure and decided to write their own story anyway.

Our NEW Book is available! Buy NOW at www.RhythmAndRoam.com/Book

The Global Dash: 50 States & 7 Continents Before 50

In this episode of Rhythm & Roam, we sit down with travel-savvy real estate pro Kimberly Plourde of EXIT Realty Central in Norfolk, Virginia, as she shares her epic mission: to explore all 50 U.S. states and 7 continents before hitting 50. From balancing closings to catching flights, Kimberly breaks down how she turns bucket list dreams into booked itineraries—with tips on travel hacking, time management, and meaningful exploration. If you’ve ever said, “I want to travel more,” this is your sign.  Visit our new website at www.RhythmAndRoam.com

Bambo Straws Aren't Enough: Making Travel Sustainable

We break down what sustainable travel actually is (and what it’s not). We get into the three pillars — environmental, cultural, and economic — and how true sustainability means supporting local communities, respecting ecosystems, and understanding your impact beyond Instagram likes. It’s more than carbon offsets and tote bags — it’s about shifting how we think, spend, and move in the places we visit. Whether you’re just starting your travel journey or rethinking your bucket list, this episode gets you to think about roaming better, for the planet and the people living on it.   Pre-Order a copy of our NEW Book out July 7 at www.RhythmAndRoam.com/Book

A Passport Knuckle Ride: The Pocket Guide Show

A Passport Knuckle Ride isn’t your typical travel guide—it’s a mindset shift for the modern traveler. Packed with real talk, cultural gems, and unfiltered lessons, this book goes beyond flights and hotel bookings. It dives into the why of travel: growing through discomfort, embracing cultural clashes, and navigating those "uh-oh" moments with humor and grace. Perfect for both meticulous planners and spontaneous roamers, it offers strategies to handle anything the journey throws your way—jet lag, etiquette fails, or emotional curveballs. This isn’t just about seeing the world. It’s about becoming someone new while you're at it. Buckle up—the ride starts now.

Available July 7th! Follow us @RhythmRoamBPT on Instagram, Facebook, TikTok, or YouTube to pre-order.

The Blaxit Blueprint with Chrishan Wright

In this episode of Rhythm & Roam, we sit down with #ChrishanWright—creator of #BlaxitGlobal—to talk about what it means to seek joy, freedom, and identity abroad as a Black woman. From her reflections on the Harlem Renaissance to unpacking the emotional shifts of leaving the U.S., Chrishan shares her journey of healing, growth, and redefinition.

We explore freedom outside U.S. borders, how American constructs shape our sense of self, and why it’s never too late to change your life If you've ever asked, “Is there more to life than this?” — this one’s for you. 

Mind Your Manners: Travel Etiquette

The Rhythm & Roam Team dives headfirst into the unspoken (and often broken) rules of flying. Flying dos and don’ts take center stage in this hilarious and painfully relatable episode. We’re calling out everything from seat recline showdowns to unsolicited foot freedom at 30,000 feet.

Whether you're a frequent flyer, occasional adventurer, or planning that next big trip—this episode unpacks the most common airplane etiquette mishaps with humor, cultural insight, and a little side-eye.