
Rhythm & Roam
with Benef, Paul, and Trecia
Buckle up, culture vultures! We're about to dive headfirst into the fascinating world of what makes people tick across the globe. From weird and wonderful beliefs to mind-blowing cultural quirks, we'll uncover the secrets hidden behind how different folks see the world.
No boring lectures here! We'll dig into social trends to understand why things are the way they are. But don't worry, this won't be a snooze fest. We'll keep things light and playful, proving that learning about different cultures can be a laugh riot.
So, are you ready to embrace the "crazy"? Let's go on a cultural adventure that will leave you eyes wide open and keep you laughing!
Join us for a passport knuckle ride!

Learn More About Your Hosts
Benef was born in Chicago and grew up in Madison, WI, and Grand Rapids, MI. She knew she needed to fly the Midwest coop and joined the military via West Point. Having lived, worked, and traveled worldwide, she’s been the ugly American more times than she cares to remember. Dance, French, and, of course, travel are her passions. She resides in Colorado and can’t get enough of those glorious mountain views.
Paul, the worldly maestro from Huntington, NY. A proud graduate from the University of Miami and NYU, he's a fusion of sunshine and city lights. His passport tells tales of global escapades, navigating the realms of the good, bad, and uniquely unforgettable. Currently, he’s savoring croissants and culture in the heart of Paris, where every cobblestone whispers stories of love and adventure. He’s living life, one Eiffel Tower view at a time.
Trecia from Brooklyn grit to Texas charm, Trecia brings fresh air to the Texas real estate world with a blend of savvy and down-to-earth wit. A seasoned advisor, broker associate, and traveler, she brings a quirky charm, a touch of sophistication, and a lot of "hot mess" energy. Trecia lives in the suburbs with her husband and canine companion, Gryffin.
Episodes

Wednesday Jan 22, 2025
Burned Out On Travel
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Are you tired of feeling exhausted and uninspired by travel? Do you find yourself stuck in a rut, visiting the same old tourist traps and feeling like you're just going through the motions? You're not alone! In this episode, Benef, Paul, and Trecia talk about travel burnout - what it is, how to recognize the signs, and most importantly, how to overcome it. We're sharing our top tips to help you fall in love with travel all over again. So, if you're ready to shake off travel burnout and start exploring with excitement and purpose, keep watching!

Wednesday Feb 05, 2025
Healthcare Without Borders: Medical Care Abroad
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
Why does medical care cost less abroad? Did you know medical care abroad sometimes costs a fraction of what you'd pay at home? Whether traveling for a vacation, working abroad, or exploring healthcare tourism, understanding how to access quality care is crucial. In this episode, we’re navigating foreign healthcare. We’ll explore treatment, discuss what seems daunting, and share some stories

Wednesday Feb 19, 2025
Tourist Tax: Why Am I Paying Extra?
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
If you have recently purchased a plane ticket and looked closely at the receipt, you may have noticed that most of the fare is fees and surcharges. From sneaky hotel fees, airport departure charges, and international surcharges, tourist taxes can quickly increase. In this episode, Benef, Paul, and Trecia discuss these charges and why they exist. Dig into how these fees fund everything from better roads to preserving cultural landmarks. Spoiler alert: It’s not all bad!

Wednesday Mar 05, 2025
The Magic of Solo Travel
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Ever thought about packing a bag, booking a ticket, and heading off alone? Scary? Exciting? Maybe a little of both? In this episode of Rhythm & Roam, Benef, Paul, and Trecia dive into solo travel—the joys, the challenges, and those unforgettable “I-can’t-believe-I-did-this” moments. Whether you’re dreaming of your first solo adventure or a seasoned solo traveler, we’ve got stories, tips, and real talk about navigating the world on your own terms.

Wednesday Mar 19, 2025
Spring Break Travel
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
In this episode of Rhythm & Roam, hosts Benef, Paul, and Trecia explore the origins and meaning of Spring Break. Comparing cultural practices and perceptions in the U.S. versus Europe. While Americans often embrace energetic parties and beach destinations, Europeans typically favor quieter, culturally rich experiences tied to historical or religious events. Through personal stories and thoughtful insights, the hosts unpack the similarities, differences, and significance of Spring Break, offering listeners fresh perspectives on this global phenomenon.

Wednesday Apr 02, 2025
Pawsport Ready: Traveling with Pets
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
Traveling with pets is a different adventure filled with cuddles, chaos, and unexpected challenges. In this episode of Rhythm & Roam, we explore the joys and challenges of traveling with pets, the cultural attitudes towards animals across different countries, and why some demographics are likelier to bring pets along than others. Plus, we’re spilling travel hacks for pet parents who want to roam the world without the stress—bringing your furry best friend along for the ride!

Thursday Apr 17, 2025
Are U.S. Friendships Fake?
Thursday Apr 17, 2025
Thursday Apr 17, 2025
Is American friendliness just... extra? In this episode, we unpack the cultural clash between U.S. social vibes and friendship norms around the world. From fake smiles to big energy, we’re asking: Are Americans doing too much? Is that friendliness real—or just rehearsed? Too loud, too proud, or just misunderstood? Is the U.S. personality more reality TV than real life? Join us as we get real about American social culture vs. the politeness of the British, arrogance of the French, and the directness of the Germans. It’s a convo full of laughs, side-eyes, and maybe a little self-reflection.

Thursday May 01, 2025
Mind Your Manners: Travel Etiquette
Thursday May 01, 2025
Thursday May 01, 2025
The Rhythm & Roam Team dives headfirst into the unspoken (and often broken) rules of flying. Flying dos and don’ts take center stage in this hilarious and painfully relatable episode. We’re calling out everything from seat recline showdowns to unsolicited foot freedom at 30,000 feet.
Whether you're a frequent flyer, occasional adventurer, or planning that next big trip—this episode unpacks the most common airplane etiquette mishaps with humor, cultural insight, and a little side-eye.